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Track key health and fitness data with this discreet, screenless tracker. And enjoy all-day wear with a fabric band for maximum comfort.
Up to 10 days of battery life
Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body BatteryΒ energy monitoring, stress, Pulse Ox and womenβs health tracking β including past ovulation estimates β and more.
Start tracking 80+ activities with the on-device button or through theΒ Garmin Connect app. Automatic activity detection will also detect a variety of activities, which you can confirm and edit in the Garmin Connect app. Plus, track your location during outdoor activities when connected to your smartphoneβs GPS.
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps β and see key metrics, such asΒ HRV statusΒ and skin temperature1, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.
Performance features such as training readiness help you know when itβs time to push your workout or take a recovery day. Track your progress with features including HRV status,Β VO2 maxΒ and training status β and see how your body is adapting to your training load, so you know if youβre training productively.
View all of your health and fitness data in the Garmin Connect smartphone app. Plus, view and edit automatically-detected activities. With an optionalΒ Garmin Connect+ plan, get access to premium features, including live activities,Β Garmin CoachΒ training plans, nutrition tracking and the Garmin Active IntelligenceΒ feature for personalized insights powered by AI.