Always-on Wellness Tracking
By watching for changes in your resting heart rate, blood oxygen, skin temperature & more, you can get to know your body and do what’s best for it.2
Stress Management Score
See how well your body is handling stress with this daily personalized score. A high score means you’re ready to tackle big things, while a low score is your body asking for some self-care.
Daily Readiness Score
Based on your stress, sleep & activity, Daily Readiness Score tells you what your body can handle so you can dial your workout plans up or down. Because when you listen to your body, you see better results.3
Do you snooze deep like a bear or float in and out like a dolphin? Find out what your sleep animal is, then tweak your habits to match. Plus get a detailed analysis of your sleep each month that shows where you’re solid and where you can do better.4